Heavenly Ham - Bistro Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Heavenly Ham - Bistro Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65.5 g | 100.8% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 0.71 g | Carbs 7.1 g | Fat 49.4 g
Per 100g | Calories 188
Protein 0.24 g | Carbs 40 g | Fat 1.2 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 2.35 g | Fat 44.7 g
Per 100g | Calories 53
Protein 1.2 g | Carbs 10.6 g | Fat 0.59 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 2.35 g | Fat 44.7 g