Heather's winter oatmeal has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Heather's winter oatmeal, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.8 mg | 9.5% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 191.8 mg | 5.5% | ||
Sodium | 32.8 mg | 1.4% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.14 mg | 6.8% | ||
Manganese | 0.3 mg | 14.8% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 32.8 mg 1.4%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 5.4 g21.6%
Sugars 19.7 g
Protein 9.4 g 18.8%
Vitamin A 0.1% Vitamin C 1.2%
Calcium 10.4% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 9.7 g | Carbs 48 g | Fat 3.3 g
Per Serving | Calories 279
Protein 8.2 g | Carbs 41.1 g | Fat 10.5 g
Per Serving | Calories 216
Protein 3.1 g | Carbs 51 g | Fat 2.5 g
Per Serving | Calories 220
Protein 6.8 g | Carbs 35.8 g | Fat 7.9 g
Per Serving | Calories 309
Protein 10.9 g | Carbs 41.4 g | Fat 11.7 g
Per Serving | Calories 114
Protein 4 g | Carbs 17.2 g | Fat 3.8 g
Per Serving | Calories 498
Protein 17.1 g | Carbs 85.5 g | Fat 12.8 g
Per Serving | Calories 216
Protein 3.1 g | Carbs 51 g | Fat 2.5 g