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Heather's winter oatmeal - Recipe and Nutrition Facts
79

Heather's winter oatmeal Recipe

Heather's winter oatmeal has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Heather's winter oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E2.8 mg9.5%
Thiamin0.05 mg3.2%
Riboflavin0.18 mg10.7%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2.2%
Folate6.8 mcg1.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.4 mg13.3%
Magnesium36.8 mg9.2%
Phosphorus114 mg11.4%
Potassium191.8 mg5.5%
Sodium32.8 mg1.4%
Zinc0.66 mg4.4%
Copper0.14 mg6.8%
Manganese0.3 mg14.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber5.4 g21.6%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1 g5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 32.8 mg 1.4%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 5.4 g21.6%

Sugars 19.7 g

Protein 9.4 g 18.8%

Vitamin A 0.1% Vitamin C 1.2%

Calcium 10.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=421604 Embed Table:

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