Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
hearty mushroom farro soup - Recipe and Nutrition Facts
94

hearty mushroom farro soup Recipe

hearty mushroom farro soup has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing hearty mushroom farro soup has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3555 IU71.1%
Vitamin C6.2 mg10.4%
Vitamin D26.4 IU6.6%
Vitamin E0.72 mg2.4%
Thiamin0.07 mg4.6%
Riboflavin0.19 mg11%
Niacin1.7 mg8.7%
Vitamin B60.13 mg6.3%
Folate27.6 mcg6.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.56 mg3.1%
Magnesium17.2 mg4.3%
Phosphorus55 mg5.5%
Potassium310.8 mg8.9%
Sodium48 mg2%
Zinc0.35 mg2.3%
Copper0.17 mg8.4%
Manganese0.16 mg8.2%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 48 mg 2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3.2 g 6.4%

Vitamin A 71.1% Vitamin C 10.4%

Calcium 2.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2303956 Embed Table:

Related Searches

64

Hearty Potato-Pasta Soup

Per Serving | Calories 242
Protein 9.4 g | Carbs 31.3 g | Fat 9.5 g

90

Hearty Vegetable Soup (lpwilliams)

Per Serving | Calories 178
Protein 4.8 g | Carbs 26 g | Fat 8 g

94

Hearty Winter Soup

Per Serving | Calories 252
Protein 9.3 g | Carbs 48.7 g | Fat 3.4 g

85

Hearty Mediterranean Soup

Per Serving | Calories 183
Protein 8.7 g | Carbs 35.9 g | Fat 1.1 g

94

Winter Vegtable Soup (Vegan)

Per Serving | Calories 79
Protein 4.1 g | Carbs 16.4 g | Fat 0.4 g

45

Low-Carb Cauliflower Cheese Soup

Per Serving | Calories 277
Protein 10.4 g | Carbs 31.6 g | Fat 12.8 g

94

Quinoa Harvest Soup

Per Serving | Calories 166
Protein 6.5 g | Carbs 28.3 g | Fat 3.7 g

41

Broccoli and Cheese Soup - Crockpot

Per Serving | Calories 96
Protein 6.3 g | Carbs 3.5 g | Fat 6.6 g