Hearty Chicken and Rice Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hearty Chicken and Rice Soup has been given a composite ranking of 54, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 15% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2800 IU | 56% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 14.4 mg | 72% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 481 mg | 13.7% | ||
Sodium | 998 mg | 41.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 998 mg 41.6%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 16.1 g 32.2%
Vitamin A 56% Vitamin C 16%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 3.2 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 72
Protein 6.6 g | Carbs 7 g | Fat 1.9 g
Per Serving | Calories 419
Protein 32.4 g | Carbs 40.5 g | Fat 14.9 g
Per Serving | Calories 231
Protein 18.6 g | Carbs 33.2 g | Fat 2.8 g
Per Serving | Calories 87
Protein 2.2 g | Carbs 8.4 g | Fat 4.7 g
Per Serving | Calories 748
Protein 38 g | Carbs 51.1 g | Fat 45 g
Per Serving | Calories 200
Protein 8.5 g | Carbs 3.1 g | Fat 16.4 g
Per Serving | Calories 326
Protein 9.8 g | Carbs 27.9 g | Fat 20 g