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Hearty Chicken and Rice Soup - Recipe and Nutrition Facts
54

Hearty Chicken and Rice Soup Recipe

Hearty Chicken and Rice Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Hearty Chicken and Rice Soup has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat15%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2800 IU56%
Vitamin C9.6 mg16%
Thiamin0.2 mg13%
Niacin14.4 mg72%
Vitamin B60.3 mg15%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium481 mg13.7%
Sodium998 mg41.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber1.7 g6.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 998 mg 41.6%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.7 g6.8%

Sugars 3.3 g

Protein 16.1 g 32.2%

Vitamin A 56% Vitamin C 16%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hearty-chicken-and-rice-soup/detail.aspx Embed Table:

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