Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hearty and Healthy Chili - Recipe and Nutrition Facts
75

Hearty and Healthy Chili Recipe

Hearty and Healthy Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Hearty and Healthy Chili has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.17 mg11%
Riboflavin0.1 mg5.9%
Niacin1.1 mg5.5%
Vitamin B60.1 mg4.9%
Folate75.2 mcg18.8%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3 mg16.9%
Magnesium50.8 mg12.7%
Phosphorus118 mg11.8%
Potassium476.6 mg13.6%
Sodium490.4 mg20.4%
Zinc0.84 mg5.6%
Copper0.28 mg13.8%
Manganese0.38 mg19%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber7.1 g28.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.8 g9%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 490.4 mg 20.4%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 7.1 g28.4%

Sugars 3.7 g

Protein 14.4 g 28.8%

Vitamin A 4.4% Vitamin C 14.9%

Calcium 5.2% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=78542 Embed Table:

Related Searches

70

My Healthy Chili

Per Serving | Calories 227
Protein 28.1 g | Carbs 18.2 g | Fat 4.6 g

66

Ultra Healthy Mexican Chili

Per Serving | Calories 343
Protein 31 g | Carbs 36.5 g | Fat 9.3 g

59

Jeanne's Healthy Chili

Per Serving | Calories 344
Protein 22.4 g | Carbs 22.6 g | Fat 18 g

22

Healthy Alternative Venison Chili

Per Serving | Calories 172
Protein 16 g | Carbs 3.9 g | Fat 6.3 g

25

Healthy Italian Meatloaf

Per Serving | Calories 237
Protein 22.1 g | Carbs 14.8 g | Fat 9.3 g

47

Nadine's Heart Healthy Spagetti(LOW..

Per Serving | Calories 218
Protein 20.6 g | Carbs 4.3 g | Fat 12.7 g

61

Healthy Alfredo

Per Serving | Calories 364
Protein 20 g | Carbs 44.2 g | Fat 11.6 g

65

Healthy Chicken Divan Casserole

Per Serving | Calories 325
Protein 30.8 g | Carbs 27.9 g | Fat 9.5 g