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Heart Healthy Banana Nut Bread - Recipe and Nutrition Facts
72

Heart Healthy Banana Nut Bread Recipe

Heart Healthy Banana Nut Bread has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Heart Healthy Banana Nut Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.1 mg1.8%
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.08 mg3.9%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.11 mg0.6%
Magnesium7.2 mg1.8%
Phosphorus11 mg1.1%
Potassium71.1 mg2%
Sodium115.8 mg4.8%
Zinc0.09 mg0.6%
Copper0.05 mg2.6%
Manganese0.1 mg5.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.4 g1.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 115.8 mg 4.8%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.4 g1.6%

Sugars 5.3 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C 1.8%

Calcium 0.6% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1715575 Embed Table:

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