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Healthy Seafood Alfredo - Recipe and Nutrition Facts
48

Healthy Seafood Alfredo Recipe

Healthy Seafood Alfredo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Healthy Seafood Alfredo has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat26%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C2 mg3.3%
Vitamin D3.2 IU0.8%
Vitamin E0.42 mg1.4%
Thiamin0.26 mg17%
Riboflavin0.14 mg8.3%
Niacin2.4 mg11.8%
Vitamin B60.06 mg2.9%
Folate60 mcg15%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.3 mg7.2%
Magnesium15.6 mg3.9%
Phosphorus62 mg6.2%
Potassium153.6 mg4.4%
Sodium139.6 mg5.8%
Zinc0.44 mg2.9%
Copper0.06 mg3.2%
Manganese0.04 mg2.1%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2 g10%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 139.6 mg 5.8%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 9.4 g 18.8%

Vitamin A 4.1% Vitamin C 3.3%

Calcium 3.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1023211 Embed Table:

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