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Healthy Scramble - Recipe and Nutrition Facts
10

Healthy Scramble Recipe

Healthy Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Healthy Scramble has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C0.3 mg0.5%
Vitamin D26 IU6.5%
Vitamin E0.54 mg1.8%
Thiamin0.04 mg2.8%
Riboflavin0.3 mg17.4%
Niacin0.06 mg0.3%
Vitamin B60.08 mg4.1%
Folate24.8 mcg6.2%
Vitamin B120.61 mcg10.2%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron0.92 mg5.1%
Magnesium8.4 mg2.1%
Phosphorus119 mg11.9%
Potassium109.3 mg3.1%
Sodium478.3 mg19.9%
Zinc0.68 mg4.5%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium16 mcg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat3.6 g18%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 235.6 mg 78.5%

Sodium 478.3 mg 19.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 20.7 g 41.4%

Vitamin A 10.4% Vitamin C 0.5%

Calcium 21.1% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=552731 Embed Table:

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