Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Homemade Pita Chips - Recipe and Nutrition Facts
85

Healthy Homemade Pita Chips Recipe

Healthy Homemade Pita Chips has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Healthy Homemade Pita Chips has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C4.4 mg7.4%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.24 mg15.8%
Riboflavin0.08 mg4.6%
Niacin1.9 mg9.3%
Vitamin B60.04 mg2%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg7.7%
Magnesium4 mg1%
Phosphorus8 mg0.8%
Potassium188.2 mg5.4%
Sodium398.9 mg16.6%
Zinc0.08 mg0.5%
Copper0.1 mg5.1%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber9.5 g38%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 398.9 mg 16.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 9.5 g38%

Sugars 0 g

Protein 7.4 g 14.8%

Vitamin A 3.9% Vitamin C 7.4%

Calcium 7% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2128613 Embed Table:

Related Searches

67

Healthy Little Pita Pizzas

Per Serving | Calories 376
Protein 22.4 g | Carbs 55.8 g | Fat 8.2 g

83

Healthy Pita Pizza

Per Serving | Calories 293
Protein 22.5 g | Carbs 39.9 g | Fat 4.2 g

78

Healthy and Crisp Pita Pockets

Per Serving | Calories 131
Protein 9.3 g | Carbs 10.8 g | Fat 5.8 g

92

Baked Butternut Squash Chips

Per Serving | Calories 82
Protein 3 g | Carbs 13.6 g | Fat 2.6 g

66

Biscuits l'avoine d'Agathe

Per Serving | Calories 237
Protein 3.5 g | Carbs 33.6 g | Fat 11.5 g

75

Special K Cracker Chips Sea Salt 30..

Per Serving | Calories 110
Protein 2 g | Carbs 23 g | Fat 2.5 g

29

Cabot Reduced Fat Snack Cheese 1 oz

Per Serving | Calories 50
Protein 6 g | Carbs 1 g | Fat 3.5 g