Healthy? Fried Rice Recipe
Healthy? Fried Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy? Fried Rice has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5675 IU | 113.5% | ||
| Vitamin C | 22.4 mg | 37.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.39 mg | 25.7% | ||
| Riboflavin | 0.37 mg | 21.6% | ||
| Niacin | 5.2 mg | 26.1% | ||
| Vitamin B6 | 0.38 mg | 18.9% | ||
| Folate | 114.8 mcg | 28.7% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 1.4 mg | 14.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 3.2 mg | 17.5% | ||
| Magnesium | 50.8 mg | 12.7% | ||
| Phosphorus | 197 mg | 19.7% | ||
| Potassium | 739.2 mg | 21.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.41 mg | 20.4% | ||
| Manganese | 0.83 mg | 41.4% | ||
| Selenium | 12.3 mcg | 17.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 5.8 g23.2%
Sugars 5.3 g
Protein 8.4 g 16.8%
Vitamin A 113.5% Vitamin C 37.4%
Calcium 5.5% Iron 17.5%
*Based on a 2000 Calorie diet
Related Searches
Super Healthy "Fried" Rice with..
Per Serving | Calories 52
Protein 5.4 g | Carbs 7.4 g | Fat 0.4 g
Healthy Fried Rice
Per Serving | Calories 307
Protein 17.1 g | Carbs 37.9 g | Fat 7.3 g
Sue's Healthy Fried Rice
Per Serving | Calories 290
Protein 7.2 g | Carbs 47.1 g | Fat 8.2 g
Yami's Version Healthy Fried Rice !..
Per Serving | Calories 255
Protein 22.1 g | Carbs 20.2 g | Fat 7.6 g
Sundried Tomato Red Lentil Loaf
Per Serving | Calories 173
Protein 4.6 g | Carbs 25.7 g | Fat 6.7 g
Fettuccine Florentine
Per Serving | Calories 437
Protein 26.6 g | Carbs 57.9 g | Fat 12.7 g
Corn and Poblano Lasagna
Per Serving | Calories 424
Protein 21.6 g | Carbs 49.3 g | Fat 15.7 g
Michelle's Linguine with garbonzo..
Per Serving | Calories 735
Protein 22.2 g | Carbs 116.5 g | Fat 17.7 g
