Healthy Choice - Top Choice Cafe Steamers Grilled Chicken Marinara With Parmesan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Healthy Choice - Top Choice Cafe Steamers Grilled Chicken Marinara With Parmesan, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 15% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 5.8 g | Carbs 26.7 g | Fat 1.1 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 13.4 g | Fat 1.4 g
Per 100g | Calories 320
Protein 18 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 320
Protein 22 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 522
Protein 8.7 g | Carbs 60.9 g | Fat 26.1 g
Per 100g | Calories 129
Protein 1.4 g | Carbs 30 g | Fat
Per 100g | Calories 320
Protein 18 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 320
Protein 22 g | Carbs 40 g | Fat 8 g