The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Healthy Choice - Cafe Steamer Roasted Chicken Marsala 104 Oz, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 571.4 IU | 11.4% | Mid 40% | Average |
Vitamin C | 6.9 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Bottom 10% | Very Low |
Iron | 1 mg | 5.7% | Bottom 30% | Low |
Sodium | 1057.1 mg | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 740 mg 30.8%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 12 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 92
Protein 1.7 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 167
Protein | Carbs 40 g | Fat
Per 100g | Calories 125
Protein 1.4 g | Carbs 27.8 g | Fat
Per 100g | Calories 446
Protein 12.3 g | Carbs 61.5 g | Fat 18.5 g
Per 100g | Calories 426
Protein 7.4 g | Carbs 61.1 g | Fat 18.5 g
Per 100g | Calories 522
Protein 8.7 g | Carbs 60.9 g | Fat 26.1 g
Per 100g | Calories 280
Protein 20 g | Carbs 38 g | Fat 4.5 g