Healthy Choice - Caf Steamers Top Chef Inspired Chicken Margherita With Balsamic has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Healthy Choice - Caf Steamers Top Chef Inspired Chicken Margherita With Balsamic, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 23% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 18 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 280
Protein 20 g | Carbs 38 g | Fat 4.5 g
Per 100g | Calories 440
Protein 15 g | Carbs 75 g | Fat 9 g
Per 100g | Calories 330
Protein 14 g | Carbs 56 g | Fat 5 g
Per 100g | Calories 320
Protein 18 g | Carbs 53 g | Fat 3 g
Per 100g | Calories 280
Protein 20 g | Carbs 38 g | Fat 4.5 g
Per 100g | Calories 440
Protein 15 g | Carbs 75 g | Fat 9 g
Per 100g | Calories 280
Protein 17 g | Carbs 41 g | Fat 4.5 g