Healthy Choice - Top Chef Cafe Steamer Honey Glazed Turkey Sweet Potatoe has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Healthy Choice - Top Chef Cafe Steamer Honey Glazed Turkey Sweet Potatoe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Riboflavin
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4417 IU | 88.3% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
| Niacin | 0.57 mg | 2.8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.32 mcg | 5.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 21.2 mg | 5.3% | Bottom 30% | Low |
| Phosphorus | 70.7 mg | 7.1% | Bottom 10% | Very Low |
| Potassium | 279.2 mg | 8% | Mid 40% | Average |
| Sodium | 204.9 mg | 8.5% | Mid 40% | Average |
| Copper | 0.11 mg | 5.3% | Bottom 10% | Very Low |
| Manganese | 0.28 mg | 14.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 10% | Very Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 14 g 28%
Vitamin A 250% Vitamin C 20%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
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