Healthy Choice - Soup Steak & Noodle has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Healthy Choice - Soup Steak & Noodle has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1511.3 IU | 30.2% | Top 10% | Very High |
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 241.8 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7.9 g 15.9%
Vitamin A 60% Vitamin C 4%
Calcium 6% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Campbell's Chunky - Salisbury Steak..
Per 100g | Calories 61
Protein 3.7 g | Carbs 7.8 g | Fat 1.8 g
Walmart - Campbell's Cream of Celery..
Per 100g | Calories 75
Protein 0.83 g | Carbs 7.5 g | Fat 5 g
Hy-Vee - Soup Classics Soup Condensed..
Per 100g | Calories 67
Protein 2.5 g | Carbs 8.4 g | Fat 2.1 g
Campbell's - Classic Tomato Soup Soup..
Per 100g | Calories 39
Protein 0.98 g | Carbs 8.9 g | Fat 0 g
Healthy Choice - Marinara Manicotti..
Per 100g | Calories 309
Protein 11.5 g | Carbs 53.8 g | Fat 6.2 g
Healthy Choice - Chicken Enchiladas
Per 100g | Calories 127
Protein 4.6 g | Carbs 20.8 g | Fat 2.5 g
Healthy Choice - Grilled Turkey..
Per 100g | Calories 88
Protein 6.3 g | Carbs 10.9 g | Fat 1.8 g
Healthy Choice - In the Beginning
Per 100g | Calories 143
Protein 2.6 g | Carbs 27.3 g | Fat 2.6 g
