Healthy Choice - Marinara Manicotti Formaggio Complete Meals Frozen Entrees has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 53.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Healthy Choice - Marinara Manicotti Formaggio Complete Meals Frozen Entrees, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440.9 mg | 44.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 485 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 22 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 50%
Calcium 50% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 3.8 g | Carbs 16.5 g | Fat 3.3 g
Per 100g | Calories 99
Protein 0 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.4 g | Fat 7 g
Per 100g | Calories 342
Protein 9.1 g | Carbs 26.2 g | Fat 23.3 g
Per 100g | Calories 127
Protein 4.6 g | Carbs 20.8 g | Fat 2.5 g
Per 100g | Calories 155
Protein 4.2 g | Carbs 25.4 g | Fat 2.8 g
Per 100g | Calories 65
Protein 4 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 88
Protein 6.3 g | Carbs 10.9 g | Fat 1.8 g