Wegmans - Mini Beef Ravioli in Tomato & Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Mini Beef Ravioli in Tomato & Meat Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 555.3 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8.1 g 16.2%
Vitamin A 10% Vitamin C
Calcium 2% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 117
Protein 3.9 g | Carbs 14.1 g | Fat 5.1 g
Per 100g | Calories 309
Protein 11.5 g | Carbs 53.8 g | Fat 6.2 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.4 g | Fat 7 g
Per 100g | Calories 532
Protein 7.1 g | Carbs 53.2 g | Fat 31.9 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 9.3 g | Fat 17.1 g
Per 100g | Calories 221
Protein 26.4 g | Carbs 17.1 g | Fat 5 g
Per 100g | Calories 183
Protein 9.9 g | Carbs 19.7 g | Fat 7.1 g