Hy-Vee - Soup Classics Soup Condensed Cream of Mushroom has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hy-Vee - Soup Classics Soup Condensed Cream of Mushroom has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 620.8 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 740 mg 30.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 4 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 7.8 g | Fat 1.8 g
Per 100g | Calories 39
Protein 0.98 g | Carbs 8.9 g | Fat 0 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 7.5 g | Fat 2.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.6 g | Fat 8.1 g
Per 100g | Calories 91
Protein 4.8 g | Carbs 15.3 g | Fat 1.7 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 66.9 g | Fat 17.6 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 88.5 g | Fat 3.3 g