Hy-Vee - Cake Mix Deluxe Devils Food has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hy-Vee - Cake Mix Deluxe Devils Food, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 18% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Mid 40% | Average |
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 904.9 mg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 390 mg 16.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 13.2 g | Carbs 76.2 g | Fat 0 g
Per 100g | Calories 254
Protein 10.2 g | Carbs 51.7 g | Fat 1.7 g
Per 100g | Calories 238
Protein 3.2 g | Carbs 42.9 g | Fat 4.8 g
Per 100g | Calories 300
Protein 10 g | Carbs 52.5 g | Fat 5 g
Per 100g | Calories 91
Protein 4.8 g | Carbs 15.3 g | Fat 1.7 g
Per 100g | Calories 82
Protein 0.8 g | Carbs 20.6 g | Fat 0 g
Per 100g | Calories 67
Protein 2.5 g | Carbs 8.4 g | Fat 2.1 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 66.9 g | Fat 17.6 g