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Hy-Vee Cake Mix Deluxe Devils Food - Nutrition Facts and detailed Analysis
15

Cake Mix Deluxe Devils Food

Hy-Vee - Cake Mix Deluxe Devils Food has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hy-Vee - Cake Mix Deluxe Devils Food, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat18%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.8 mg9.3%Mid 40%Average
Iron3.3 mg18.3%Top 30%High
Sodium904.9 mg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.6 g25.5%Top 10%Very High
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars44.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 390 mg 16.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

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