Healthy Choice - Sirloin Beef Tips & Mushroom Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Sirloin Beef Tips & Mushroom Sauce has been given a composite ranking of 73, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 20% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 20 g 40%
Vitamin A 20% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 7.5 g | Carbs 13.2 g | Fat 8.9 g
Per 100g | Calories 380
Protein 28 g | Carbs 52 g | Fat 7 g
Per 100g | Calories 266
Protein 13.5 g | Carbs 15.3 g | Fat 14.7 g
Per 100g | Calories 382
Protein 70.1 g | Carbs 12.7 g | Fat 6.4 g
Per 100g | Calories 138
Protein 5.8 g | Carbs 26.7 g | Fat 1.1 g
Per 100g | Calories 103
Protein 5.8 g | Carbs 14.8 g | Fat 1.9 g
Per 100g | Calories 82
Protein 2.9 g | Carbs 16.3 g | Fat 0.82 g
Per 100g | Calories 90
Protein 4.8 g | Carbs 14.1 g | Fat 1.3 g