Healthy Choice - Minestrone Microwaveable Bowls has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Healthy Choice - Minestrone Microwaveable Bowls has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 191.8 mg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 7 g 14%
Vitamin A 60% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.9 g | Carbs 13.1 g | Fat 1.2 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 230
Protein 7.5 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 119
Protein 8.8 g | Carbs 15.4 g | Fat 2.6 g
Per 100g | Calories 138
Protein 5.8 g | Carbs 26.7 g | Fat 1.1 g
Per 100g | Calories 90
Protein 4.8 g | Carbs 14.1 g | Fat 1.3 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 33 g | Fat 3 g