Healthy Choice - Pepperoni French Bread Pizza has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Healthy Choice - Pepperoni French Bread Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 13% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 21 g 42%
Vitamin A 8% Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 3.2 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 266
Protein 10.7 g | Carbs 24.3 g | Fat 14.1 g
Per 100g | Calories 189
Protein 11.7 g | Carbs 28.9 g | Fat 2.8 g
Per 100g | Calories 190
Protein 10.4 g | Carbs 25.3 g | Fat 5.2 g
Per 100g | Calories 134
Protein 4.8 g | Carbs 24.1 g | Fat 1.9 g
Per 100g | Calories 102
Protein 4.2 g | Carbs 15.5 g | Fat 2.5 g
Per 100g | Calories 101
Protein 4.5 g | Carbs 14.3 g | Fat 2.6 g
Per 100g | Calories 90
Protein 5.8 g | Carbs 10.3 g | Fat 2.6 g