Stouffer's - Three Meat French Bread Pizza (2 Pizzas) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stouffer's - Three Meat French Bread Pizza (2 Pizzas) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 559.3 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 7.4 g | Carbs 28 g | Fat 10.9 g
Per 100g | Calories 246
Protein 8.6 g | Carbs 25.1 g | Fat 12 g
Per 100g | Calories 355
Protein 3.2 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 32.9 g | Fat 2.9 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 26.3 g | Fat 10.8 g
Per 100g | Calories 240
Protein 7.4 g | Carbs 28 g | Fat 10.9 g
Per 100g | Calories 271
Protein 12.4 g | Carbs 26.5 g | Fat 12.9 g
Per 100g | Calories 123
Protein 5.5 g | Carbs 15.4 g | Fat 4.3 g