Healthy Choice - Portabella Spinach Parmesan has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Portabella Spinach Parmesan has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 281.4 IU | 5.6% | Mid 40% | Average |
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin E | 0.45 mg | 1.5% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3% | Bottom 10% | Very Low |
| Niacin | 0.15 mg | 0.75% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 10% | Very Low |
| Folic Acid | 9 mcg | |||
| Vitamin B12 | 0.18 mcg | 3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Potassium | 108.8 mg | 3.1% | Top 30% | High |
| Sodium | 217.6 mg | 9.1% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Marie's - Spinach Parmesan Dip
Per 100g | Calories 291
Protein 6.5 g | Carbs 6.5 g | Fat 29.1 g
Wegmans - Spinach Parmesan Fougasse
Per 100g | Calories 296
Protein 12.7 g | Carbs 44.4 g | Fat 6.3 g
Spinach and Parmesan Fallen Souffl
Per Serving | Calories 70
Protein 6 g | Carbs 6 g | Fat 2 g
Spinach Parmesan Custard with Frico
Per Serving | Calories 100
Protein 8 g | Carbs 7 g | Fat 4.5 g
Healthy Choice - Pepperoni French..
Per 100g | Calories 212
Protein 12.3 g | Carbs 32.9 g | Fat 2.9 g
Healthy Choice - Mediterranean Pasta
Per 100g | Calories 134
Protein 4.8 g | Carbs 24.1 g | Fat 1.9 g
Healthy Choice - Roasted Chicken..
Per 100g | Calories 90
Protein 5.8 g | Carbs 10.3 g | Fat 2.6 g
Healthy Choice - Roasted Red Pepper..
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.8 g | Fat 2.5 g
