Healthy Choice - Grilled Whiskey Steak With Potatoes & Vegetables has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Healthy Choice - Grilled Whiskey Steak With Potatoes & Vegetables , and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 222.8 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 17 g 34%
Vitamin A Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 1.9 g
Per 100g | Calories 71
Protein 3 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 0 g
Per Serving | Calories 120
Protein 5 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 212
Protein 12.9 g | Carbs 32.9 g | Fat 2.4 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 15.4 g | Fat 2.9 g
Per 100g | Calories 79
Protein 7.1 g | Carbs 7.9 g | Fat 2.1 g
Per 100g | Calories 117
Protein 5.2 g | Carbs 17.8 g | Fat 2.6 g