Healthy Goodness - Fiber & Flavor Potato Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Healthy Goodness - Fiber & Flavor Potato Bread has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.44 mg | 29.1% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.5% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.5% | Bottom 30% | Low |
| Folic Acid | 77.6 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 194 mg | 19.4% | Top 30% | High |
| Iron | 2.8 mg | 15.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 485 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Healthy Delights - Potato Kugel
Per 100g | Calories 71
Protein 3 g | Carbs 15.1 g | Fat 0 g
Aunt Millie's - Healthy Goodness..
Per 100g | Calories 212
Protein 7.7 g | Carbs 44.2 g | Fat 1.9 g
Healthy Choice - Grilled Whiskey..
Per 100g | Calories 104
Protein 6.3 g | Carbs 14.1 g | Fat 2.2 g
Aunt Millie's - Healthy Goodness..
Per 100g | Calories 148
Protein 8.5 g | Carbs 38.1 g | Fat 0 g
