Healthy Choice - Fresh Mixers Creamy Roasted Garlic Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Healthy Choice - Fresh Mixers Creamy Roasted Garlic Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 238.1 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Potassium | 257.1 mg | 7.3% | Top 30% | High |
| Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - Zesty Blends Sour..
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 16.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 233
Protein 10 g | Carbs 10 g | Fat 15 g
SunChips - 6 Grain Medley Creamy..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
creamy roasted carrot sweet potato..
Per Serving | Calories 247
Protein 3.4 g | Carbs 26.3 g | Fat 15 g
Healthy Choice - Complete Meals Sweet..
Per 100g | Calories 104
Protein 5.4 g | Carbs 18.1 g | Fat 1.2 g
Healthy Choice - Complete Meals..
Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g
Healthy Choice - General Tsos Spicy..
Per 100g | Calories 98
Protein 4.9 g | Carbs 17.3 g | Fat 0.98 g
Healthy Choice - Gourmet Steamers..
Per 100g | Calories 113
Protein 6.3 g | Carbs 18.7 g | Fat 1.1 g
