Healthy Choice - Gourmet Steamers Grilled Balsamic Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Healthy Choice - Gourmet Steamers Grilled Balsamic Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 211.3 mg | 6% | Mid 40% | Average |
| Sodium | 102.1 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Del Real Foods - Pollo Asado Grilled..
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.9 g
T.G.I. Friday's - Grilled Chicken Mac..
Per 100g | Calories 141
Protein 9.1 g | Carbs 15.9 g | Fat 4.7 g
McDonald's - Premium Southwest Salad..
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
Cuisine Solutions - Grilled Chicken..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.18 g | Fat 2.4 g
Healthy Choice - General Tsos Spicy..
Per 100g | Calories 98
Protein 4.9 g | Carbs 17.3 g | Fat 0.98 g
Healthy Choice - Fresh Mixers Creamy..
Per 100g | Calories 148
Protein 7.1 g | Carbs 23.8 g | Fat 2.9 g
Healthy Choice - Gourmet Steamers..
Per 100g | Calories 95
Protein 6.7 g | Carbs 14.1 g | Fat 1.2 g
Healthy Choice - Grilled White Meat..
Per 100g | Calories 91
Protein 6.2 g | Carbs 10.8 g | Fat 2.5 g
