Breakstone's - Zesty Blends Sour Cream - Roasted Garlic & Herb has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Breakstone's - Zesty Blends Sour Cream - Roasted Garlic & Herb has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.5 g 1%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - PC..
Per 100g | Calories 233
Protein 10 g | Carbs 10 g | Fat 15 g
Betty Crocker - Tuna Helper Creamy..
Per 100g | Calories 378
Protein 12.6 g | Carbs 67.2 g | Fat 8.4 g
Healthy Choice - Fresh Mixers Creamy..
Per 100g | Calories 148
Protein 7.1 g | Carbs 23.8 g | Fat 2.9 g
SunChips - 6 Grain Medley Creamy..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Breakstone's - Zesty Blends Sour..
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g
Breakstone's - LiveActive for..
Per 100g | Calories 79
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Breakstone's - Reduced Fat Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
Breakstone's - Cottage Cheese Small..
Per 100g | Calories 62
Protein 9.7 g | Carbs 6.2 g | Fat 0 g
