Breakstone's - Zesty Blends Sour Cream - Jalapeno has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Breakstone's - Zesty Blends Sour Cream - Jalapeno, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 566.7 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Dairyland - 14% Sour Cream
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Scotsburn - Restaurant Style Sour..
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Cass-Clay - Regular Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Cass-Clay - Sour Cream & Chives
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
Breakstone's - LiveActive for..
Per 100g | Calories 79
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Breakstone's - Live Active Cottage..
Per 100g | Calories 80
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Breakstone's - Zesty Blends Sour..
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 16.7 g
Breakstone's - Reduced Fat Sour Cream
Per 100g | Calories 132
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
