Healthy Choice - Complete Meal Chicken Pesto Alfredo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice - Complete Meal Chicken Pesto Alfredo has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 306.7 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 3.1% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.6% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
| Niacin | 1.2 mg | 6.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.18 mcg | 3.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.7 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 10% | Very Low |
| Magnesium | 12.3 mg | 3.1% | Bottom 10% | Very Low |
| Phosphorus | 76.7 mg | 7.7% | Bottom 30% | Low |
| Potassium | 205.5 mg | 5.9% | Mid 40% | Average |
| Sodium | 177.9 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.37 mg | 2.5% | Bottom 10% | Very Low |
| Manganese | 0.15 mg | 7.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.77 g | 3.8% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
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