Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Giant Complete Skillet Meal Garlic Chicken Pasta - Nutrition Facts
38

Complete Skillet Meal Garlic Chicken Pasta

Green Giant - Complete Skillet Meal Garlic Chicken Pasta has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Green Giant - Complete Skillet Meal Garlic Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550.7 IU11%Mid 40%Average
Vitamin C7.9 mg13.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Bottom 30%Low
Iron0.63 mg3.5%Bottom 30%Low
Sodium339.2 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber1.8 g7%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.1 g5.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 770 mg 32.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 30%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Green Giant - Complete Skillet Meal..

Per 100g | Calories 132
Protein 8.4 g | Carbs 19.8 g | Fat 2.6 g

50

Green Giant - Complete Skillet Meal..

Per 100g | Calories 84
Protein 6.2 g | Carbs 12.8 g | Fat 0.88 g

60

Healthy Choice - Complete Meal..

Per 100g | Calories 109
Protein 6.1 g | Carbs 15.4 g | Fat 2.6 g

57

Healthy Choice - Complete Meal..

Per 100g | Calories 92
Protein 6.1 g | Carbs 12 g | Fat 2.1 g

36

Green Giant - Complete Skillet Meal..

Per 100g | Calories 132
Protein 8.4 g | Carbs 19.8 g | Fat 2.6 g

50

Green Giant - Complete Skillet Meal..

Per 100g | Calories 84
Protein 6.2 g | Carbs 12.8 g | Fat 0.88 g

32

Green Giant - Create A Meal Stirfry

Per 100g | Calories 155
Protein 14.9 g | Carbs 14.9 g | Fat 4.8 g

54

Green Giant - Valley Fresh Steamer..

Per 100g | Calories 74
Protein 1.6 g | Carbs 14.3 g | Fat 1.1 g