Complete Meal Beef Tip Portobello

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Healthy Choice - Complete Meal Beef Tip Portobello has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Healthy Choice - Complete Meal Beef Tip Portobello, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	23%
	Calories from Carbs	50%

Why this is good for you

Very high in Protein
Very high in Vitamin C
High in Thiamin

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	313.5 IU	6.3%	Mid 40%	Average
Vitamin C	9.4 mg	15.7%	Mid 40%	Average
Thiamin	0.12 mg	7.8%	Bottom 30%	Low
Riboflavin	0.08 mg	4.7%	Bottom 10%	Very Low
Niacin	0.94 mg	4.7%	Bottom 10%	Very Low
Vitamin B6	0.06 mg	3.1%	Bottom 10%	Very Low
Vitamin B12	0.19 mcg	3.1%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18.8 mg	1.9%	Bottom 30%	Low
Iron	0.56 mg	3.1%	Bottom 30%	Low
Magnesium	10 mg	2.5%	Bottom 10%	Very Low
Phosphorus	62.7 mg	6.3%	Bottom 10%	Very Low
Potassium	203.8 mg	5.8%	Mid 40%	Average
Sodium	188.1 mg	7.8%	Mid 40%	Average
Zinc	0.94 mg	6.3%	Bottom 30%	Low
Manganese	0.06 mg	3.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.7 g	3.6%	Bottom 30%	Low
Dietary Fiber	1.6 g	6.3%	Bottom 30%	Low
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.4%	Bottom 30%	Low
Saturated Fat	0.63 g	3.1%	Bottom 10%	Very Low
Monounsaturated Fat	1.1 g
Polyunsaturated Fat	0.3 g


How many calories are there in Healthy Choice - Complete Meal Beef Tip Portobello?
How much fat is there in Healthy Choice - Complete Meal Beef Tip Portobello?
How much carb is there in Healthy Choice - Complete Meal Beef Tip Portobello?
How much protein is there in Healthy Choice - Complete Meal Beef Tip Portobello?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45 mg 15%

Sodium 600 mg 25%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 50%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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