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Healthy Choice Complete Meals Beef Bourbon Dijon - Nutrition Facts
77

Complete Meals Beef Bourbon Dijon

Healthy Choice - Complete Meals Beef Bourbon Dijon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Healthy Choice - Complete Meals Beef Bourbon Dijon has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1603.4 IU32.1%Top 10%Very High
Vitamin C1.2 mg1.9%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 10%Very Low
Riboflavin0.05 mg3.2%Bottom 10%Very Low
Niacin0.64 mg3.2%Bottom 10%Very Low
Vitamin B60.06 mg3.2%Bottom 10%Very Low
Folic Acid32.1 mcg
Vitamin B120.48 mcg8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Potassium230.9 mg6.6%Top 10%Very High
Sodium192.4 mg8%Mid 40%Average
Zinc0.96 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 17 g 34%

Vitamin A 100% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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