Healthy Choice - Complete Meals Beef Bourbon Dijon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Complete Meals Beef Bourbon Dijon has been given a composite ranking of 77, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1603.4 IU | 32.1% | Top 10% | Very High |
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
Niacin | 0.64 mg | 3.2% | Bottom 10% | Very Low |
Vitamin B6 | 0.06 mg | 3.2% | Bottom 10% | Very Low |
Folic Acid | 32.1 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Potassium | 230.9 mg | 6.6% | Top 10% | Very High |
Sodium | 192.4 mg | 8% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 17 g 34%
Vitamin A 100% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 5.6 g | Carbs 10.7 g | Fat 2.2 g
Per 100g | Calories 108
Protein 4.8 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 10.7 g | Fat 2.2 g
Per 100g | Calories 280
Protein 17 g | Carbs 41 g | Fat 4.5 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 16.6 g | Fat 2.3 g
Per 100g | Calories 114
Protein 9.5 g | Carbs 12.8 g | Fat 2.7 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 12.9 g | Fat 2.1 g
Per 100g | Calories 93
Protein 5.7 g | Carbs 13.9 g | Fat 1.5 g