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Healthy Choice Breaded Chicken Breast Strips & MacAroni and Cheese - Nutrition Facts
74

Breaded Chicken Breast Strips & MacAroni and Cheese

Healthy Choice - Breaded Chicken Breast Strips & MacAroni and Cheese has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Breaded Chicken Breast Strips & MacAroni and Cheese has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat14%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0.48 mg2.6%Bottom 30%Low
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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