Healthy Choice - Breaded Chicken Breast Strips & MacAroni and Cheese has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Breaded Chicken Breast Strips & MacAroni and Cheese has been given a composite ranking of 74, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 14% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 13.7 g | Carbs 68.3 g | Fat 5.1 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 34.8 g | Fat 10.9 g
Per 100g | Calories 440
Protein 7.2 g | Carbs 38.4 g | Fat 28.8 g
Per 100g | Calories 371
Protein 12.9 g | Carbs 70 g | Fat 2.9 g
Per 100g | Calories 156
Protein 2.6 g | Carbs 29.9 g | Fat 2.6 g
Per 100g | Calories 60
Protein 2.8 g | Carbs 10.8 g | Fat 0.8 g
Per 100g | Calories 125
Protein 3.6 g | Carbs 21.4 g | Fat 2.7 g
Per 100g | Calories 141
Protein 1.6 g | Carbs 28.1 g | Fat 1.6 g