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Healthy Choice Crazy for Carmel - Nutrition Facts and detailed Analysis
51

Crazy for Carmel

Healthy Choice - Crazy for Carmel has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Healthy Choice - Crazy for Carmel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.9 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.9 mg13%Top 30%High
Sodium90.9 mg3.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 70 mg 2.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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