Healthy Choice - All Natural Sweet Asian Potstickers Frozen Entrees has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - All Natural Sweet Asian Potstickers Frozen Entrees has been given a composite ranking of 74, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars 19 g
Protein 8 g 16%
Vitamin A 30% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 10.6 g | Carbs 24.9 g | Fat 11.8 g
Per 100g | Calories 200
Protein 12.6 g | Carbs 12.6 g | Fat 11.1 g
Per 100g | Calories 204
Protein 2.8 g | Carbs 21.8 g | Fat 12 g
Per 100g | Calories 360
Protein 22 g | Carbs 54 g | Fat 8 g
Per 100g | Calories 125
Protein 1.8 g | Carbs 24.1 g | Fat 2.7 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.8 g | Fat 0.63 g
Per 100g | Calories 85
Protein 6 g | Carbs 16.2 g | Fat 2.5 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 12.8 g | Fat 2.9 g