Checkers Drive-In - Chicken Breast Sandwich - Crispy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Checkers Drive-In - Chicken Breast Sandwich - Crispy has been given a composite ranking of 39, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 689.8 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.6 g | Carbs 12.6 g | Fat 11.1 g
Per 100g | Calories 316
Protein 0 g | Carbs 73.7 g | Fat 0 g
Per 100g | Calories 134
Protein 2.8 g | Carbs 26.5 g | Fat 1.6 g
Per 100g | Calories 204
Protein 2.8 g | Carbs 21.8 g | Fat 12 g
Per 100g | Calories 271
Protein 9.3 g | Carbs 33.6 g | Fat 11.4 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 22.7 g | Fat 10.7 g
Per 100g | Calories 248
Protein 13 g | Carbs 15.2 g | Fat 14.8 g