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Healthy Chicken Alfredo With Cherry Tomatoes - Recipe and Nutrition Facts
56

Healthy Chicken Alfredo With Cherry Tomatoes Recipe

Healthy Chicken Alfredo With Cherry Tomatoes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Chicken Alfredo With Cherry Tomatoes has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C5.7 mg9.5%
Vitamin D46.8 IU11.7%
Vitamin E1.6 mg5.4%
Thiamin0.21 mg13.8%
Riboflavin0.22 mg12.8%
Niacin7.7 mg38.5%
Vitamin B60.43 mg21.6%
Folate18 mcg4.5%
Vitamin B120.43 mcg7.1%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron1.8 mg9.8%
Magnesium59.2 mg14.8%
Phosphorus264 mg26.4%
Potassium351.5 mg10%
Sodium944.6 mg39.4%
Zinc1.6 mg10.6%
Copper0.2 mg10.1%
Manganese1.4 mg69%
Selenium37.5 mcg53.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber4.8 g19.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.6 g23%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 56.6 mg 18.9%

Sodium 944.6 mg 39.4%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 4.8 g19.2%

Sugars 5.5 g

Protein 28.2 g 56.4%

Vitamin A 14.6% Vitamin C 9.5%

Calcium 17.6% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1755928 Embed Table:

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