Healthy Chicken Alfredo With Cherry Tomatoes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Chicken Alfredo With Cherry Tomatoes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | ||
Vitamin C | 5.7 mg | 9.5% | ||
Vitamin D | 46.8 IU | 11.7% | ||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.21 mg | 13.8% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 7.7 mg | 38.5% | ||
Vitamin B6 | 0.43 mg | 21.6% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.43 mcg | 7.1% | ||
Pantothenic Acid | 1.1 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 59.2 mg | 14.8% | ||
Phosphorus | 264 mg | 26.4% | ||
Potassium | 351.5 mg | 10% | ||
Sodium | 944.6 mg | 39.4% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 1.4 mg | 69% | ||
Selenium | 37.5 mcg | 53.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 944.6 mg 39.4%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 4.8 g19.2%
Sugars 5.5 g
Protein 28.2 g 56.4%
Vitamin A 14.6% Vitamin C 9.5%
Calcium 17.6% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 27.6 g | Carbs 11.5 g | Fat 6.4 g
Per Serving | Calories 130
Protein 17 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 235
Protein 27.4 g | Carbs 7 g | Fat 8.8 g
Per Serving | Calories 200
Protein 32.1 g | Carbs 12.6 g | Fat 2.5 g
Per Serving | Calories 376
Protein 22.5 g | Carbs 36.7 g | Fat 16.3 g
Per Serving | Calories 125
Protein 2.7 g | Carbs 15.2 g | Fat 7.2 g
Per Serving | Calories 493
Protein 30.5 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 494
Protein 21.6 g | Carbs 83.6 g | Fat 10.4 g