Healthy "Breaded" Chicken or Pork Recipe
Healthy "Breaded" Chicken or Pork has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin B6.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Healthy "Breaded" Chicken or Pork, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7275 IU | 145.5% | ||
| Vitamin C | 11.3 mg | 18.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.29 mg | 16.9% | ||
| Niacin | 2.2 mg | 10.9% | ||
| Vitamin B6 | 0.8 mg | 40.1% | ||
| Folate | 14.8 mcg | 3.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.25 mg | 2.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 5.3 mg | 29.4% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 83 mg | 8.3% | ||
| Potassium | 416 mg | 11.9% | ||
| Sodium | 206.9 mg | 8.6% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.16 mg | 8.1% | ||
| Selenium | 3.7 mcg | 5.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 10 g | 40% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 206.9 mg 8.6%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 10 g40%
Sugars 4.5 g
Protein 8.4 g 16.8%
Vitamin A 145.5% Vitamin C 18.9%
Calcium 3.1% Iron 29.4%
*Based on a 2000 Calorie diet
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