Athenian Rice Recipe
Athenian Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Athenian Rice has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2465 IU | 49.3% | ||
| Vitamin C | 20.4 mg | 34% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.31 mg | 18.3% | ||
| Niacin | 0.84 mg | 4.2% | ||
| Vitamin B6 | 0.21 mg | 10.6% | ||
| Folate | 52.8 mcg | 13.2% | ||
| Vitamin B12 | 0.49 mcg | 8.1% | ||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 241 mg | 24.1% | ||
| Iron | 2.8 mg | 15.4% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 128 mg | 12.8% | ||
| Potassium | 262.3 mg | 7.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.15 mg | 7.3% | ||
| Manganese | 0.25 mg | 12.5% | ||
| Selenium | 5.1 mcg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 1 mg 0%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 3.2 g12.8%
Sugars 3 g
Protein 9.5 g 19%
Vitamin A 49.3% Vitamin C 34%
Calcium 24.1% Iron 15.4%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Rice
Per Serving | Calories 129
Protein 2.3 g | Carbs 27.1 g | Fat 0.8 g
Wlid Rice Blend Pea-loff
Per Serving | Calories 166
Protein 6.6 g | Carbs 33.5 g | Fat 1.9 g
French lentil-brown rice medley
Per Serving | Calories 181
Protein 8 g | Carbs 32.3 g | Fat 2.3 g
Ranch rice
Per Serving | Calories 264
Protein 6.3 g | Carbs 40.2 g | Fat 8.7 g
Healthy "Breaded" Chicken or Pork
Per Serving | Calories 218
Protein 8.4 g | Carbs 40.8 g | Fat 4.9 g
Long Grain & Wild Rice Souffl
Per Serving | Calories 361
Protein 17.2 g | Carbs 24.1 g | Fat 21.7 g
HunnyBunny's Spinach,Ham & Cheese..
Per Serving | Calories 288
Protein 14.5 g | Carbs 15.5 g | Fat 17.2 g
Broccoli, Cheese & Rice Bake
Per Serving | Calories 666
Protein 37.8 g | Carbs 45.1 g | Fat 38 g
