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Healthy Baked Oatmeal - Recipe and Nutrition Facts
43

Healthy Baked Oatmeal Recipe

Healthy Baked Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Healthy Baked Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.3 mg2.1%
Vitamin D6.4 IU1.6%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.5%
Riboflavin0.11 mg6.7%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2%
Folate8 mcg2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus55 mg5.5%
Potassium229.3 mg6.6%
Sodium558.6 mg23.3%
Zinc0.27 mg1.8%
Copper0.01 mg0.7%
Manganese0.02 mg1.1%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber5.1 g20.4%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 558.6 mg 23.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5.1 g20.4%

Sugars 14.6 g

Protein 8.3 g 16.6%

Vitamin A 1.9% Vitamin C 2.1%

Calcium 4.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=316669 Embed Table:

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