Healthy Baked Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Healthy Baked Oatmeal, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 229.3 mg | 6.6% | ||
Sodium | 558.6 mg | 23.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 558.6 mg 23.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5.1 g20.4%
Sugars 14.6 g
Protein 8.3 g 16.6%
Vitamin A 1.9% Vitamin C 2.1%
Calcium 4.5% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 8.9 g | Carbs 42.2 g | Fat 9.1 g
Per Serving | Calories 373
Protein 21.4 g | Carbs 29.6 g | Fat 18.4 g
Per Serving | Calories 99
Protein 5.5 g | Carbs 14.8 g | Fat 2.2 g
Per Serving | Calories 287
Protein 5.7 g | Carbs 56.3 g | Fat 6.6 g
Per Serving | Calories 178
Protein 6.4 g | Carbs 22.9 g | Fat 7.6 g
Per Serving | Calories 119
Protein 2.9 g | Carbs 13.9 g | Fat 6.2 g
Per Serving | Calories 364
Protein 15.2 g | Carbs 53.1 g | Fat 12.2 g
Per Serving | Calories 88
Protein 3.2 g | Carbs 12.6 g | Fat 3.2 g