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Healthier Twice Baked Potatoes - Recipe and Nutrition Facts
93

Healthier Twice Baked Potatoes Recipe

Healthier Twice Baked Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Healthier Twice Baked Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9085 IU181.7%
Vitamin C16.2 mg27%
Vitamin D16.8 IU4.2%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.2%
Riboflavin0.36 mg21%
Niacin3.3 mg16.5%
Vitamin B60.79 mg39.5%
Folate26.4 mcg6.6%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium269 mg26.9%
Iron4.7 mg25.9%
Magnesium42 mg10.5%
Phosphorus114 mg11.4%
Potassium579.3 mg16.6%
Sodium218.8 mg9.1%
Zinc0.99 mg6.6%
Copper0.14 mg7.1%
Manganese0.21 mg10.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber6.9 g27.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.6 g8%
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 218.8 mg 9.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 6.9 g27.6%

Sugars 4.9 g

Protein 9.6 g 19.2%

Vitamin A 181.7% Vitamin C 27%

Calcium 26.9% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695224 Embed Table:

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