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NFNS Cookie Dough Oatmeal - Recipe and Nutrition Facts
28

NFNS Cookie Dough Oatmeal Recipe

NFNS Cookie Dough Oatmeal has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for NFNS Cookie Dough Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C1 mg1.7%
Vitamin D39.6 IU9.9%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg2.1%
Riboflavin0.16 mg9.2%
Niacin0.08 mg0.4%
Vitamin B60.05 mg2.3%
Folate10 mcg2.5%
Vitamin B120.38 mcg6.4%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.2 mg12.4%
Magnesium9.2 mg2.3%
Phosphorus113 mg11.3%
Potassium127.7 mg3.6%
Sodium542.2 mg22.6%
Zinc0.42 mg2.8%
Copper0.01 mg0.6%
Manganese0.24 mg12.2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber3.8 g15.2%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat8.1 g40.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 84.8 mg 28.3%

Sodium 542.2 mg 22.6%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 3.8 g15.2%

Sugars 24 g

Protein 7.6 g 15.2%

Vitamin A 11.3% Vitamin C 1.7%

Calcium 17% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1214530 Embed Table:

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