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Twice baked potato with broccoli - Recipe and Nutrition Facts
68

Twice baked potato with broccoli Recipe

Twice baked potato with broccoli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Twice baked potato with broccoli has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C35.3 mg58.8%
Vitamin D17.6 IU4.4%
Vitamin E0.76 mg2.5%
Thiamin0.12 mg7.8%
Riboflavin0.17 mg10.2%
Niacin1.3 mg6.7%
Vitamin B60.33 mg16.7%
Folate53.2 mcg13.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron0.65 mg3.6%
Magnesium35.2 mg8.8%
Phosphorus167 mg16.7%
Potassium478.9 mg13.7%
Sodium251.3 mg10.5%
Zinc0.98 mg6.5%
Copper0.2 mg9.9%
Manganese0.2 mg10.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.5 g10%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 21.4 mg 7.1%

Sodium 251.3 mg 10.5%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.5 g10%

Sugars 2.6 g

Protein 8.3 g 16.6%

Vitamin A 20.5% Vitamin C 58.8%

Calcium 18.8% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=837632 Embed Table:

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