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Healthier Marinated Grilled Shrimp - Recipe and Nutrition Facts
22

Healthier Marinated Grilled Shrimp Recipe

Healthier Marinated Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Healthier Marinated Grilled Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat32%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.2 mg7%
Thiamin0.08 mg5%
Niacin17.2 mg86%
Vitamin B60.24 mg12%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron6.8 mg38%
Magnesium84 mg21%
Potassium329 mg9.4%
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 472 mg 19.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 31 g 62%

Vitamin A 8% Vitamin C 7%

Calcium 11% Iron 38%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-marinated-grilled-shrimp/detail.aspx Embed Table:

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