Healthier Chocolate Chip Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthier Chocolate Chip Peanut Butter Cookies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 8.7 mg | 0.2% | ||
Sodium | 81.5 mg | 3.4% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 81.5 mg 3.4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 6.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 1% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 2.6 g | Carbs 7.3 g | Fat 4.9 g
Per Serving | Calories 349
Protein 11.1 g | Carbs 53.5 g | Fat 10.6 g
Per Serving | Calories 209
Protein 12.4 g | Carbs 15.6 g | Fat 11.4 g
Per Serving | Calories 260
Protein 7.4 g | Carbs 43.2 g | Fat 9.8 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 7.6 g | Fat 7.1 g
Per Serving | Calories 76
Protein 2.1 g | Carbs 16.3 g | Fat 0.9 g
Per Serving | Calories 284
Protein 3.1 g | Carbs 44.4 g | Fat 10.8 g
Per Serving | Calories 199
Protein 3.2 g | Carbs 29.6 g | Fat 10.3 g