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Healthier Cheese Enchiladas - Recipe and Nutrition Facts
87

Healthier Cheese Enchiladas Recipe

Healthier Cheese Enchiladas has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Healthier Cheese Enchiladas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat7%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2710 IU54.2%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.15 mg10.1%
Riboflavin0.07 mg3.9%
Niacin1.7 mg8.3%
Vitamin B60.16 mg8%
Folate57.6 mcg14.4%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium543 mg54.3%
Iron2.6 mg14.6%
Magnesium57.2 mg14.3%
Phosphorus112 mg11.2%
Potassium336.1 mg9.6%
Sodium1 mg0%
Zinc0.89 mg5.9%
Copper0.2 mg10.1%
Manganese0.74 mg37.2%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber8.5 g34%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 8.5 g34%

Sugars 2.2 g

Protein 25.4 g 50.8%

Vitamin A 54.2% Vitamin C 8.6%

Calcium 54.3% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535900 Embed Table:

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