Healthier Bisquick Chicken. has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthier Bisquick Chicken. has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.3 mg | 17.5% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.41 mcg | 6.8% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 122.3 mg | 3.5% | ||
Sodium | 319.5 mg | 13.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 39.9 mg 13.3%
Sodium 319.5 mg 13.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 1.7 g
Protein 15.1 g 30.2%
Vitamin A 14% Vitamin C 0.8%
Calcium 0.9% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 492
Protein 53.7 g | Carbs 24.8 g | Fat 25.6 g
Per Serving | Calories 820
Protein 50.2 g | Carbs 17.2 g | Fat 59.8 g
Per Serving | Calories 382
Protein 12.6 g | Carbs 61.3 g | Fat 10.4 g
Per Serving | Calories 292
Protein 24.4 g | Carbs 41.4 g | Fat 4 g
Per Serving | Calories 150
Protein 9.4 g | Carbs 6.7 g | Fat 7.1 g
Per Serving | Calories 155
Protein 5.9 g | Carbs 2.4 g | Fat 14 g
Per Serving | Calories 122
Protein 7.5 g | Carbs 14.8 g | Fat 3.3 g
Per Serving | Calories 135
Protein 12.9 g | Carbs 17.1 g | Fat 2.2 g