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Healthier Bisquick Chicken . - Recipe and Nutrition Facts
53

Healthier Bisquick Chicken. Recipe

Healthier Bisquick Chicken. has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthier Bisquick Chicken. has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.48 mg0.8%
Vitamin D15.2 IU3.8%
Vitamin E0.88 mg2.9%
Thiamin0.05 mg3.6%
Riboflavin0.3 mg17.5%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.7%
Folate20.8 mcg5.2%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.54 mg3%
Magnesium3.2 mg0.8%
Phosphorus29 mg2.9%
Potassium122.3 mg3.5%
Sodium319.5 mg13.3%
Zinc0.24 mg1.6%
Copper0.01 mg0.5%
Manganese0.01 mg0.4%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.3 g1.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.6 g13%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 39.9 mg 13.3%

Sodium 319.5 mg 13.3%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.7 g

Protein 15.1 g 30.2%

Vitamin A 14% Vitamin C 0.8%

Calcium 0.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1309655 Embed Table:

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