Health Valley - Terrific 10 Grain Hot Cereal Cereals has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin E.
The food contains 69.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Health Valley - Terrific 10 Grain Hot Cereal Cereals has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 50.8 mg | 169.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
| Iron | 2.4 mg | 13.6% | Top 30% | High |
| Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.5 g | 23.2% | Top 30% | High |
| Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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